Why Blue Monday hasn't got a chance in Scarborough
Well, this year, Blue Monday hasn’t got a chance thanks to a fantastic line-up of free events at Scarborough Library.
Organised by Roots of Yggdrasil, the Scarborough-based Social Enterprise, the Beating Blue Monday event takes place 9am to 6.30pm with something for everyone, from rap to nutritional advice, from salsa dancing to laughter therapy.
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Hide AdSimon Town, Managing Director of Roots of Yggdrasil, said: “This is a chance to combat the everyday stresses of life on the year’s most depressing day!
“We have a fantastic line up of events suitable for all ages and abilities, offering a holistic approach to health, nutrition and mental well-being.
“As well as a packed programme, up until 2.30pm there will be free 15 minute sports massage slots by Gavin Oliver.
“There will be an opportunity to attend a private, one-to-one fitness consultation, and there will be trade stands from the Stop Smoking Service and Stephen Flicker from Flipside CIC.”
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Hide AdSimon, who is fully trained in fitness instruction and medical referrals, co-founded Roots by Yggdrasil Social Enterprise along with Gavin to provide Scarborough and the surrounding area a wide range of general and special fitness classes to increase the health and wellbeing of those living in disadvantaged areas.
Full line up
9.15am to 9.45am - Chair based exercise class for people with mobility issues
9am to 1pm - Boccia taster sessions
10am to 10.30 - Talk about basic nutrition by Simon Town
11am to 11.30am and 1pm to 1.30pm - Terry Anne, local hypnotherapist and laughter practitioner delivers a life in the laugh lane session.
2pm to 2.30pm - How to set smart goals by Simon town
3pm to 3.45pm - Basic indoor circuit training
4pm to 4.45pm - Salsa dance classes
5pm to 5.45pm - Bachata dance classes
6pm to 6.30pm - Live rap music to end the day performed by Joe Mirelli