Regular walking can increase your energy level and assist with weight control. Walking for health can also reduce the risk of heart disease, stroke, diabetes, high blood pressure, some cancers, anxiety and stress.
Listed below are the dates, starting point, map reference, starting time and distance for all the circular guided walks in this area for the week beginning Thursday March 20.

If you would like to join any of them just turn up at the starting point wearing stout shoes, with some weatherproof clothing, a drink and, if the walk is more than about five miles, a packed lunch.
Then, whether you are a Ramblers' Association member or not, you will be made very welcome.

Thursday March 20:
Thorton Dale Amenity
Site (SE 843 834) 10am
6 miles.

Saturday March 22:
Sheriff Hutton Village Hall car park (SE 648 662) 10am 10 miles.
Sunday March 23:
Terrington Village Hall
car park (SE 673 702)
10am 10 miles.
East Moors Church,
Cowhouse Bank Rd
(SE 609 903) 10am 10 miles.

Monday March 24:
Market Weighton Church (SE 877 418) 10am 10 miles.
Brandsby, Cherry Hill
(SE 584 726) 10.15am
11 miles.

Wednesday March 26:
Elloughton Post Office (SE 946 282) 10am 6 miles.
Goathland car park (NZ
833 013) 10.15am 12 miles
Hole of Horcum car park
(SE 853 937) 10.30am
10 miles.
Settrington Village Hall
car park (SE 834 707)
10.30am 7 miles.

The Ramblers' Association also organises a series of linear walks using public transport and some walks where there is a stop for a pub lunch.
If you would like any further information on any of these please do not hesitate to telephone (01377) 272524 or visit the website www.eastyorkshireramblers.org.uk